My new favourite vegan banana bread recipe

Full disclosure before we start. This is not my recipe. I am not going to at any point pretend it is. It is however delicious and a good breakfast if you’re like me and like something a little bit sweet in the morning (and is at least healthier than straight up sweets- hopefully- probably not). I also love to read reviews of recipes before I try them out so see this as more of a review of a recipe!

It’s also I think quite a versatile recipe. You can add some nuts to it if you want. Or some currants. You can add some over spices other than cinnamon if you wanted to. My friend Callie suggested chocolate chips (and if anyone knows anywhere I can get some good vegan chocolate chips let me know- milk preferably- as I’m interested in trying them out). I think that the chocolate chips would taste great with how I like to eat it this banana bread- with peanut butter on top and extra bananas.

If you are into exercising and building up muscle you could probably add a little bit of protein powder as well (maybe one with a flavour might be nice!)- just be cautious of adding too many dry ingredients. Also, if you’re trying to gain muscle you probably (maybe) won’t be eating banana bread.

However, to get to my point essentially this post is about a recipe I really like that I didn’t come up with but I wanted to share with everyone. Also, apart from the initial cost if you don’t have the ‘baking essentials’ in your cupboard you can make this recipe time and time again by just repurchasing bananas.

Banana Bread 1

So without further ado here is the recipe (I would say it makes about 8-10 substantial slices).  If you want to go it a go please give the person who made the recipe some love and here is the original link to the recipe. I found the recipe on BBC Good Food (it was literally the first result that came up when I searched vegan banana bread into google). The recipe was submitted by the good food community on BBC Good Food so essentially it was user generated recipe- and this recipe was by the user helenrothwell (thank you so much you are literally my new favourite person). All the ingredients below (apart from my conversions are from the link I stated above).

Ingredients:

  • 225g Plain flour (or use Self-raising flour and reduce the Baking powder to 2 heaped tsp)
  • 3 heaped tsp Baking powder
  • 100g Brown sugar
  • 3 tsp Cinnamon or Mixed spice
  • 3 large Black bananas, mashed
  • 75g Vegetable or Sunflower oil (weight)
  • 50g Dried fruit or nuts (optional)

I’ve not used black bananas yet with mine (mainly because I only like to eat bananas when they are yellow and maybe with a brown spot or two otherwise they are too mushy) and it was still super nice. I think if you wanted a stronger flavour of bananas then definitely go with the black bananas.

Since I don’t currently have any scales I converted the recipe into American cups (because they were cheaper to buy than scales).

So this is what I used (through some googling- so apologises for the accuracy in advance- though it still worked for me!) and might be useful for anyone who uses the American cups system:

  • 1 1/2 cups of Self-raising flour
  • 2 heaped teaspoons of baking powder
  • 1/2 a cup of light brown sugar (I think you could use dark as well but I prefer the taste of light brown sugar)
  • 3 teaspoons of cinnamon
  • 3 large in my case ripe bananas (mashed by Martin)
  • About 75ml of a vegetable oil and olive oil blend

The method is also super simple, which is great if you’re like me and like baking but just don’t have the time anymore to do something complicated.

Method: (as mentioned before this is taken from this link)

  1. Pre-heat oven to 200 degrees Celcius.
  2. Mash the peeled bananas with a fork. Mix well with oil and sugar.
  3. Add the flour, baking powder and cinnamon, and combine well.
  4. Add any additional ingredients.
  5. Baked in a greased and lined 2lb loaf tin for 20 minutes, before checking. Cover with foil, if the loaf cake is browning. Bake for another 40 minutes (approximately).
  6. Allow to cool a little before slicing. It’s delicious freshly baked but even yummier when it goes gooey the next day!

The first time I did the recipe I kept it in my oven for the full hour but the second time I went for 45 minutes instead to see if there was any difference. There was, the banana bread was definitely more moist but a bit more crumbly- I think I definitely preferred it though.

Banana Bread 2

This one was a darker colour than my first batch, and didn’t split anyway near as much as the first did. 

Also, fun fact the first time I did this I forgot the cinnamon and already had the cake in the tin but luckily not the oven so just added it to the mixture, stirred and hoped for the best.

So there it is, my trying out of a tasty vegan banana bread from BBC Good Food from a happy vegetarian who is trying to eat a little bit more vegan and try out some more vegan food (my Mac and Cheese recipes are currently not going well though Temple of Seitan’s Mac and Cheese was really nice and I can’t wait to have it when I visit their brand new restaurant Temple of Camden, which opens on the 31st January!).

Banana Bread 3

Banana bread 5

April

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Veganuary: Thoughts and reflections

Just to be clear before you read this post and perhaps get upset with me at the moment I currently have not gone vegan for January. However, I have been reflecting a lot of veganism this month and wanted to share some of my thoughts and reflections.

First of all, I have been thinking about making more of my diet vegan. One, because it makes me think about what I’m eating more and two because it encourages me to eat more vegetables (though to be honest I’m not struggling too much in that regard). I also have been thinking about this because of the ethical aspect and while I admire people who do have a fully vegan diet; at the moment this is not something I am ready to fully commit to. I do maybe want to try doing things like having one vegan week a month and generally having more fully vegan meals however.

Another thing I have been considering is the other parts of living a vegan lifestyle, i.e. whether your makeup is cruelty free (and uses animal products) and the role of fashion within veganism. I have touched on this subject before on my blog and generally adhere to a lot of these in my everyday life. I don’t buy products that I know are made of leather  (I check what things are made of but I’m sure that I have missed some things). I know veganism often considers other animal by-products like wool and silk and while I do wear wool I do not wear silk. While I am not as studious on this as I sometimes would like to be I try my hardest to keep to what I personally feel happy with.

However, I will admit there is a bit of paranoia that lies within that. I often imagine people are policing me and I sometimes even unconsciously police other people on whether I think they are wearing leather, etc. This especially increases if I visit a vegan place to eat, which usually happens everytime I go to London. While I do believe in thinking about these things; I do think I have a tendency to over think and be critical, especially when I start to consider what people think of me.

I have recently started watching the videos of the Youtuber Qcknd and came across this video in which she discusses her transition into veganism. She particularly discusses how she regrets throwing away some of her leather items that had memories because when she first turned vegan that is what she felt like she had to do. I too have had such thoughts as a vegetarian when thinking about some of the few leather products I own. I’ve not thrown my items away as I thought that was more of a waste but I felt like I needed to sell the items, despite the fact that they do hold memories.

After, watching the above video though I realised that I was too focused on what people thought of me. My white Dr Martens have special memories to me, as does my Cambridge Satchel bag. And keeping or wearing them is my business and no one else’s. She also discussed buying items containing animal products from vintage shops stating how she has no problem with that. In the blog post I mentioned I also said that I had no problem with it but felt weird about it myself. I think this to a certain extent stemmed a little from being scared to wear these items because of what people thought.

Now, I’m not going to consciously look for leather items in vintage shops but if I like something and know I am going to care and look after it I need to stop feeling guilty about wanting to buy it. I wouldn’t buy something leather new but honestly I would prefer people use vintage items, as these are items already made (and not only that they have a history about them that I love)- throwing or not reusing these items would be a waste.

I also want to touch on the other topic Qcknd discusses, which is what to do about receiving non-vegan gifts as a vegan. I personally would only feel weird about leather items or cruelty free makeup as a gift, which luckily I did not receive for Christmas. My response would be depending who it was to be open or honest. If it was from a close relative and came from a place of love who did not realise I would accept the gift and maybe mention at another point that I tend not to buy leather goods or makeup that isn’t cruelty free.

I have talked a lot in this post about being less hard on myself but that doesn’t mean I’m going to stop working towards being more ethically conscious (and this feeds into other things too- I haven’t forgotten for example about posting more information about where my clothes come from in regards to ‘fast fashion’ and sweatshops). I have switched to cruelty free perfumes, which I am very excited about but am yet to switch to things like deodorant. I have used cruelty free shampoo and conditioner but sometimes when I couldn’t afford to I didn’t. Also, to be honest I haven’t found one that works as nice for my hair. I think what everyone needs to remember you don’t have to do everything at once just working towards it is more than enough.

So essentially this Veganuary I want to reflect on how I can still bring more elements of veganism into my life but how I need to not worry about anyone’s judgement but my own. I also want to say a big shout out to all the vegans out there- thank you for bringing way more vegan and vegetarian food options into my life last year and I’m sure in the years to come!

April

Facebook: @aprilisthecruellestmonthblog

Instagram: @aprilisthecruellestmonth (main account)

@aprilisthecruellestmonthblog (miscellaneous account- which I’ve not uploaded to in ages because I’m a horrible human being)

Twitter: @aprilcruelmonth

Tumblr: @aprilisthecruellestmonthblog