As some of you may have noticed who follow me on Instagram; I’ve been trying to cook from scratch a lot more recently. This has really ignited a lot of my old passion for cooking and trying out recipes that I kind of lost as I’ve got busy over the years.
While I now that a smoothie bowl is not strictly ‘cooking’, I’ll admit never being much of a smoothie person myself until recently I didn’t know where to start. After looking up a few recipes and consulting my friends, I made up my own recipe for a smoothie bowl. And still it took a little bit of trial and error to get it completely right.
I started with a just berry and banana mixture, which I posted on my Instagram. I included oats as an option because I personally prefer something a little bit more substantial for my breakfast. However, I’ve now added spinach to the mixture and a whole bunch of toppings, which makes this much more filling to me. If you don’t want to add toppings (it doesn’t have to fruit – it can be whatever you like!) then I’d suggest pulsing some oats into the mixture to give it some texture.
Without further ado, I’ll get onto the recipe. This is in American cups as the measurements (despite me being British) because a lot of the recipes I follow are usually from Americans so I’ve just got used to that system! If you google the measurements you should be able to easily convert them to grams.
1 cup frozen strawberries
1/2 cup frozen raspberries
1 banana (preferably ripe for the sweetness)
1/2 cup almond milk
1/2 cup plain alpro yoghurt (I use plain but you can use any flavour)
1/2 cup baby spinach
1 tablespoon honey (or maple syrup to make this recipe vegan)
1/2 cup rolled oats (add at end and blitz in the blender if you want extra texture or just mix in).
Toppings: I used a whole banana, about a handful of blueberries and raspberries, a teaspoon of chia seeds and a tablespoon of vegan chocolate chips (this would work well with dark chocolate chips or any other you want to use).
Place all ingredients in blender and blend! It’s that simple, ha, ha. I like making mine the night before and adding the toppings in the morning. If you want it more of a smoothie bowl consistency don’t blend for as long (I blended mine a little too long) or add more yoghurt.
If you struggle to get in your 5 a day, I think this is a great way to get your body started. I honestly was worried about the spinach as I didn’t want to taste it in my smoothie but I couldn’t taste it and I actually think it tasted better with it as it calmed down a little bit of the tang from the berries.
Please let me know if you liked this post and you’d like to see more recipes from me. I think for now I want to start off slow with smoothie bowls and breakfasts and then maybe work my way up! I’m vegetarian so all my recipes will be veggie friendly and I’ll always make sure to include a vegan option if the recipe isn’t vegan (but most of them probably will be).
April (April is the Cruellest Month)
-Blog posts once a week –